You can eat donkey meat during weight loss, but you should strictly control the amount and not eat too much. Donkey meat is a common meat, which contains a variety of nutrients, usually every 100 grams of beef contains 116 kcal of energy, 21.5 grams of protein, 13.5 grams of fat, 325 mg of potassium, 4.3 mg of iron, 4.26 mg of zinc, vitamin E2.7 6 mg and other nutrients. Eating some donkey meat properly during weight loss can provide the body with a variety of nutrients, which is beneficial to health. However, the fat content of donkey meat is high among similar foods, so it is important to control the amount you eat during weight loss. Weight loss must pay attention to the scientific and rational combination of diet, not overeating, do not eat, but also more physical exercise, so that the weight loss effect will be better, more beneficial to health.