If rheumatism in the elderly is not treated in time, there is a high risk of developing rheumatic heart disease in the elderly. Therefore, elderly people should pay extra attention to the occurrence of heart disease in their lives. Do you know which foods are good for preventing heart disease? What are the best foods to eat for rheumatic heart disease in the elderly? It’s a good idea to check out what the experts have to say about this. High-fiber diet A high-fiber diet is important to prevent heart disease. Because fiber assists in the movement of food through the digestive system, helps to get rid of excess cholesterol in the blood vessels, and also fights intestinal cancer, adults should consume 25-35 grams of fiber daily. One study found that a high-fiber diet can reduce the chance of heart attack by 41%, and adding 10 grams of dietary fiber to the daily diet can reduce the chance of coronary heart disease by 26%. Although there are many supplements about fiber, the best fiber is taken from fresh foods. In general, all plants (vegetables, fruits and grains) contain fiber. Among them, certain foods are rich in fiber and should be consumed regularly, such as wheat flour, cereals (cooked), beans (cooked), broccoli (cooked), oranges, potatoes (with skin), and brown rice (cooked). In addition, most refined foods, which contain little or no dietary fiber, are recommended to consume a maximum of 20-30 mg per day. Adequate amount of vitamin B6 In addition to folic acid salts, vitamin B6 also helps to reduce homocysteine. According to foreign studies, patients who regularly consume vitamin B6 and folic acid have only about 45% of the chance of developing heart disease, which shows that adequate intake of vitamin B6 has a certain effect on the prevention of heart disease. The recommended amount for adult men is 1.3-1.7 milligrams (mg) per day, for women 1.3-1.5 mg, and for pregnant women 1.9 mg. The main sources of vitamin B6 foods include: yeast flour, white rice, meat, poultry, vegetables, fish, potatoes and bananas. The following foods contain a portion of vitamin B6 per 1 cup (about 100 grams): chopped bell pepper: 0.25 mg, sesame seeds: 1.08 mg, and a banana has about 0.66 mg. 【Warm Tips】As the elderly continue to age, it is easy to get diseases, so, to prevent rheumatic heart disease in the elderly and spend their later years in good health, the elderly should exercise regularly, diet The reasonableness of the diet should be noted, to avoid overeating, hunger and full meal phenomenon. In addition, the elderly also need to go to the hospital regularly to do a full body checkup to ensure that all their indicators are normal.