Cervical and lumbar herniation, i.e. cervical disc herniation and lumbar disc herniation. If the herniation is mild, it can heal itself. If the herniation is severe, it is not self-healing. Cervical lumbar herniation is a structural change that occurs in the spine and is associated with prolonged poor posture, trauma, and degenerative disease. If the herniation is only mild, self-rehabilitation can be considered, which usually requires self-exercise as well as postural correction. Patients should pay more attention to maintenance and avoid weight bearing and prolonged standing, so as not to affect the therapeutic effect. If the degree of cervical and lumbar herniation is more obvious, has produced obvious spinal structural changes, and can not be self-rehabilitation, generally need to be treated by traction combined with exercise rehabilitation methods. If there is obvious nerve root compression, the need for surgical treatment, such as laminectomy, cannot be ruled out. If you have a cervical or lumbar disc herniation, you should first go to the hospital for a relevant examination and follow the doctor’s instructions to take targeted treatment measures.