Ice cream eat too much may lead to body fat, may lead to elevated blood sugar, in addition, ice cream eat too much is also easy to stimulate the gastric mucosa, resulting in physical discomfort. 1. body fat: ice cream contains fat and sugar are more, high calorie, if you often eat too much ice cream, it will make the body intake of calories, may lead to body fat; 2. lead to elevated blood sugar: ice cream contains more sugar, if often too much to eat, easy to lead to elevated blood sugar, especially people with diabetes too much ice cream is easy to lead to elevated blood sugar levels, is not conducive to disease control; 3. Stimulate gastric mucosa: ice cream belongs to the cold food, if often overconsumption is easy to stimulate the gastric mucosa, resulting in gastric discomfort, such as nausea, vomiting, stomach pain, diarrhea and other symptoms. And ice cream contains more food additives, if often over-consumption, may also be a burden on the human body, is not conducive to health. It is recommended that usually eat ice cream must control the amount, do not eat too much, also can not eat often, so as not to cause harm to health.