Long-term late night, mental stress, gastrointestinal function is not good, can be adjusted by adjusting the daily routine, dietary therapy, oral Chinese medicine, etc. to regulate, Chinese medicine need to be identified by a traditional Chinese medicine practitioner after the symptomatic use of medication. Regular life: maintain a regular routine, work and rest, avoid staying up late for a long time, ensure enough rest and sleep, avoid overwork, regulate emotions, and keep a happy mood. Food therapy: yam is both food and medicine, with the spleen, stomach, Tsuyoshi lungs, kidney astringent effect, you can use its made of yam soup to eat, for the spleen and stomach function is not good people have a certain role. Chinese medicine: For people with poor spleen and stomach functions, Chinese medicine practitioners can choose Chinese medicines such as spleen-enhancing pills according to the specific symptoms. Spleen Pill has the effect of strengthening the spleen and stomach, eliminating food and stopping diarrhea, and is used for the treatment of epigastric (abdominal) distention and fullness caused by weakness of the spleen and stomach, as well as loose stools (scanty and unshaped feces) and other conditions. The adverse effects of the drug are not clear, but it is not suitable for acute enteritis diarrhea, mainly manifested as abdominal pain, frequent watery stools, or fever. In addition, pregnant and lactating women should use this drug with caution. If discomfort occurs, you should go to a regular hospital in time to avoid delay.