Turtle can generally be eaten during menstruation, but it should be consumed in moderation.
Turtle is rich in many kinds of vitamins, proteins, fatty acids, many kinds of trace elements and other nutrients, which can supplement the nutrients needed by the body during menstruation, maintain the nutritional balance of the body, and contribute to the health of the body. Therefore, you can eat turtle during menstruation.
However, it should be noted that turtle can not be eaten in excess.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, jujube, spinach, etc. Protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as apples, bananas, yams, greens, etc., which can help to improve the state of weakness and aid in the recovery of the body.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.