The spleen and stomach are the foundation of the latter. Therefore how to strengthen and tonify the spleen is very important, especially for patients with chronic diseases such as cancer. So how should we strengthen and nourish the spleen? Here are a few suggestions for reference. One, drink barley porridge in the morning. Specific practice, “daily breakfast with 60 grams of coix seeds into porridge, do not add salt, do not add anything, eat up the porridge.” Second, drink the “four treasures porridge. Four treasures are lotus seed meat, yam, barley and gravy. These four things in the ratio of 1:1:1:1, beaten into powder, each time the porridge can be put on a few spoons. You can also cook these four things together, and then put them in a cooking machine to break up and eat. Can not buy these four things, you can also drink the porridge made of other things. Third, each meal eat seventy percent full. Chinese medicine says, eat less to replenish the qi, eat more to eat the qi. Proverbs have it: eat less more taste, eat more hurt the spleen and stomach. We should have eaten only when hungry, as health practitioners say. But now there are a lot of people do not know when to eat, not hungry and then eat, but listen to the eyes, a good look to eat; listen to the nose, a good smell to eat; listen to the mouth, a good taste to eat; listen to the advertising, a benefit to eat …… eat eat eat, all day and night always think about eating, and labor is getting smaller and smaller, the spleen and stomach are eating bad The spleen and stomach have been damaged. So when should we eat? We should listen to the stomach, hungry stomach and then eat, to do before meals intestinal tingling, not hungry not to eat. Fourth, eat less dinner. Monks are not eaten after lunch, if eaten will be punished. We do not have to do noon without food, but can do dinner less, not hungry that day, do not eat. In this way, save food, save time, reduce sudden death, less sickness, it is a great thing. Readers can refer to the article I wrote “full that sleep is harmful, advise you to eat less dinner”. Five, pinch the crest. Pinch the crest is the nerve crest bone. From the tailbone has been pinched to the neck. When pinching, do not have to stick to the points, because both sides of the crest is the route of the Governor and the foot solar bladder meridian, pinching the crest can stimulate the two meridians. In fact, the benefits of kneading the crest are very much, can play a comprehensive health care effect, it can benefit the spleen and stomach, the supervision of a whole body of Qi; can also regulate the internal organs, dredge the meridians, lift the qi. In addition, kneading the crest also nourishes the Yin, replenishes the blood and calms the heart fire. Pinch the crest of the method is particularly simple, pinch up the flesh, let go, and then pinch up the flesh, the spin release, and keep repeating. Sixth, often massage the ten points that replenish gas. These ten points are: spleen acupuncture point, foot three miles, Tanzhong point, Yongquan point, Guangyuan point, Qihai point, Taixi point, Baihui point, lung acupuncture point, hanging bell point. Seven, eat more qi food, food to dispel dampness, white food. There is a commonality in qi food, that is, food grown in water and born in the earth, more than the role of qi, because these foods absorb the most earth qi. There are also most of the white things also have the effect of nourishing qi. There are also those foods that can dispel dampness also have the effect of nourishing the spleen. These qi-supplementing foods are: yam, potatoes, sweet potatoes, shiitake mushrooms, glutinous rice, honey, etc. Eight, good protection of the spleen and stomach. The spleen and stomach have four fears: a fear of cold. People say that the Chinese people have nine stomachs, ten stomachs nine cold. That is, nine Chinese people have stomach problems, and nine out of ten patients with stomach problems are cold. So it is important to prevent cold, cold damage to the spleen and stomach. Two fear of moisture. The five transport six qi, in the sky for wet, in the earth for the earth, in the people for the spleen, so the spleen is the main wet. The spleen is yin, most vulnerable to damage by dampness. If the spleen is trapped by dampness, the spleen does not rise and the stomach is difficult to descend. Dampness is a cold evil, very harmful to people. Three fear of sweet. The spleen is afraid of sweet and the stomach is afraid of cold. Sweetness, especially concentrated sugar water, makes people easily produce dampness, and the spleen is afraid of dampness, so sweets should be eaten sparingly. It is also said that cancer cells like sugar the most. So cancer patients should try to eat less sugar or no sugar. Four fear of support. It means not to eat too much. In addition, more exercise, more vegetarianism and less worrying are the only ways to protect the spleen and stomach. These two aspects are noted, your spleen and stomach will gradually get better. Nine, in the amount of food down at the same time, and then slow down the speed of eating. In this way, although you eat less, what you absorb is not reduced, or even increased, and the burden on the spleen and stomach is greatly reduced, with many benefits. Patients with chronic diseases such as cancer, while doing a good job of strengthening and tonifying the spleen, if you can also pay attention to going to bed early, soaking your feet before going to bed, and knocking on the gall bladder meridian frequently, etc., you can achieve double tonification of qi and blood, which will create favorable conditions for you to cure cancer and survive with cancer for a long time.