You can eat yogurt during your menstruation. Yogurt is rich in nutrients, sweet in taste, rich in protein and high in calcium, so you can eat it during your period. However, you should try to eat yogurt at room temperature or heated, do not drink the yogurt directly from the refrigerator, but put it at room temperature and then eat it, if you eat too cold yogurt may cause poor discharge of menstrual blood, resulting in dysmenorrhea and even abdominal pain. In addition to yogurt, you can also eat other nutritious foods during menstruation, such as eggs, lean meat, fish, shrimp and other high-protein foods; you can also drink brown sugar water and hot ginger sugar water. You can eat seasonal fruits, such as apples, grapes, peaches, figs, etc. Try to abstain from eating cold, spicy and stimulating foods during your period, and avoid intercourse.