Menstruation is a special period for women, the diet should pay more attention, you can eat warm fruits, such as apples, bananas, cherries, pears, strawberries, etc. Fruits contain vitamins required by the body, can timely replenish the nutrients lost due to menstrual blood, but also eat pomegranate, cinnamon, tomatoes, peaches, papaya and other fruits, can replenish the body’s moisture at the same time play a role in beauty, but also to Strengthen the resistance of women. It is recommended that women choose warm fruits and avoid eating cool or fresh fruits from the refrigerator, which can easily lead to blood pooling in the uterine cavity and cause dysmenorrhea, prolong the menstrual cycle, reduce the amount of menstrual blood, etc. Women should pay attention to the right amount of fruit during menstruation, because the body’s resistance is low during menstruation, too much fruit can easily burden the gastrointestinal tract and cause indigestion.