Whether a heel calcaneal fracture is scary or serious needs to be determined and treated based on the severity of the fracture. Timely treatment will have better results. If the fracture is serious or not treated in time, there will be sequelae. 1. Brake yourself immediately after you find your heel fracture. Avoid touching the fractured area to avoid secondary injury. After the fracture, you should go to the hospital as soon as possible to take an X-ray to find out the condition of the fracture and treat it accordingly. 2. After the cast fixation of heel fracture, try to elevate the leg, bed rest, should not go down to the ground, wait for 4 to 6 weeks before starting to walk on the ground. 6 to 8 weeks to start the rehabilitation training, so as not to affect the normal function of the heel. 3. If the fracture of the heel bone is serious and comminuted, surgery is usually needed. The fracture is cut open to reset the fracture, and the internal bone is fixed with screws and then sutured. After surgery, the affected limb is immobilized in a cast, which restores the normal structure of the bone as soon as possible. Inadequate treatment and care may leave sequelae. A heel fracture that involves the articular surface or alters the arch structure may leave long-term pain when walking as well as traumatic arthritis, which can affect daily function. Heel bone fracture is common in adults, and is often caused by falling or crushing injuries. Heel bone fracture needs to go to a regular hospital as soon as possible, so as not to delay the treatment.