Early pregnancy sleeplessness insomnia is usually due to hormonal changes, mental factors, early pregnancy reaction, etc. Hormonal changes and mental factors can be improved through daily care, and early pregnancy reaction can be cared for by way of dietary regulation. 1. Hormonal changes: changes in the secretion of estrogen in the patient’s body during early pregnancy can lead to insomnia, you can do some moderate exercise, such as walking, playing Tai Chi, etc., which can improve the quality of sleep. 2. Mental factors: mental tension may occur in early pregnancy, resulting in insomnia, should listen to some soothing and regular songs before sleep, while maintaining the correct sleeping posture and combing the hair before going to bed, can improve the symptoms of insomnia. 3. Early pregnancy reaction: most of the early pregnancy reaction is vomiting, which can lead to insomnia, you should eat some light and easy to digest food. Patients are advised to go to the hospital for regular checkups and always observe their health conditions.