Long-term consumption of goose eggs by women has the benefit of replenishing protein and other nutrients needed by the body. Goose eggs contain protein, vitamin A, phosphorus, sodium and other nutrients. Every 100 grams of goose eggs contains 11.1g of protein, 192.0μg of vitamin A, 130mg of phosphorus and 90.6mg of sodium, which can supplement the nutrients needed by the body very well. Goose eggs also contain a large amount of fat and cholesterol, each 100 grams of goose eggs contain 15.6g of fat and 704mg of cholesterol, so patients with hyperlipidemia, hypertension, coronary heart disease, liver and gallbladder system disorders should not eat large quantities of goose eggs to avoid aggravating their conditions. It is recommended that healthy people should also eat goose eggs in moderation so as not to lead to an unbalanced diet.