Red dates and apple soup is a kind of dessert, whose main function is to provide carbohydrates and other nutrients for the body, and does not have the efficacy of medicine. Every 100 grams of jujube contains 287 calories, of which 73.6 grams of carbohydrates, 3.7 grams of protein, 1.1 grams of fat, vitamin C 13 milligrams, 79 milligrams of calcium, iron 1.8 milligrams. Each 100 grams of apple contains 52 calories, including 13.5 grams of carbohydrates, 0.2 grams of protein. 0.2 grams of fat, 1.2 grams of dietary fiber, calcium 4 mg, vitamin C 4 mg. Red dates and apple soup can combine the nutritional characteristics of red dates and apples to provide the body with carbohydrate-based nutrients, while containing some vitamins and minerals, moderate consumption is conducive to good health. However, apple jujube apple soup does not have the efficacy and effect of drugs, can not be used for the prevention and treatment of disease, and it is recommended to moderate consumption of jujube apple soup, in order to avoid excessive intake of other nutrients affecting the consumption of other nutrients, which leads to malnutrition and so on.