Improve constipation tea is more, mainly fire tea, such as green tea, chrysanthemum tea, dandelion tea, senna, etc. for the regulation of constipation are effective, you can also drink honey water, honey water also has a better laxative, laxative effect. Constipation patients in addition to drinking tea can play a laxative effect, usually need to pay attention to drink more water, eat more vegetables and fruits with high fiber content, vegetables recommended more intake of celery, leeks, spinach, greens, etc., fruits recommended to eat more dragon fruit, bananas. Usually you can simply do abdominal massage, it is recommended to rub the abdomen clockwise for 5-10 minutes, you can also push the abdomen up and down, the effect is also relatively good, to develop good bowel habits. If constipation is very serious and cannot be relieved by the above methods, you can use laxative drugs to relieve constipation if necessary.