What do you eat to get black hair when you have gray hair?

Gray hair can be treated with Chinese medicines such as Ginseng Shouwu Capsule, Oral Liquid for Kidney and Hair and Jingwu Capsule in order to turn gray hair into black. Ginseng Shouwu Capsule is composed of red ginseng and Prepared Polygonum multiflorum, which has the effect of benefiting qi and nourishing blood (replenishing the body’s qi and blood), and can be used to treat symptoms such as premature graying of hair and forgetfulness and insomnia caused by qi and blood weakness. The adverse effects of this medicine are not known. Avoid greasy food. It should not be taken by patients with colds. Yi Kidney and Hair Oral Liquid: It is composed of Chinese medicines such as He Shou Wu and Cow’s Knee, which has the effect of tonifying the liver and kidney, and it also has the effect of whitening the beard and hair. Therefore, it can be used for the treatment of hair loss and premature whitening caused by deficiency of liver and kidney. The adverse effects and contraindications of this drug are not clear. Jingwu Capsule: It is composed of Prepared Polygonum multiflorum and Radix et Rhizoma Polygoni Multiflori, which are effective in tonifying the liver and kidney, benefiting essence and blood, and strengthening muscles and bones. Therefore, it can be used for the treatment of hair loss and premature whitening of hair due to insufficiency of the liver and kidneys (weakness of the liver and kidneys). The adverse effects of this medicine are not known. Avoid spicy food. It should not be taken by patients with colds. Before taking the above medication, it should be used under the guidance of a Chinese medicine practitioner, and should not be purchased and used on one’s own to avoid delaying the condition.