You can eat yam during menstruation.
The month usually refers to the period of 1 month or 42 days after the birth of a pregnant woman, medically known as the puerperium. During the puerperium, because of the decrease in the tone of the abdominal and pelvic floor muscles, and the decrease in activity leads to the slowing down of intestinal peristalsis, constipation is very likely to occur, so it is recommended that mothers eat a lot of vegetables, and at the same time, in order to promote the recovery of the food should be rich in nutrients and enough calories.
Yam can be used as a vegetable, it is rich in starch, and contains protein, amino acids, fat, etc., can help mothers to supplement nutrition and calories, so it can be eaten during the month.
If you have any doubts about the diet during menstruation, you can go to the hospital to be guided by a specialist, and you should not be superstitious or follow others blindly, in order to avoid adverse effects on the body.