Sleep is the best way to rest, in fact, for the skin is the same, sleep can give good care of the skin, before going to bed as long as you do some simple small actions, you can let the skin in the invisible by doubling the care. Specific methods are as follows: 1, bath before bedtime bath before bedtime will make the body temperature naturally rise, so that you can accelerate blood circulation, and the impact of the water pressure can make every inch of the body’s skin are completely relaxed. Especially in the fall and winter seasons, the weather is dry, so DIY aromatherapy bath at home is most suitable. In the bath, fragrant and charming aroma to relax the taut nerves, the skin is just as relaxing and pleasant “sleep”, if the bath at the same time to do a hydrating mask, the effect is even better. 2, before going to bed to look in the mirror before going to bed to look in the mirror, and the mirror repeatedly make the most beautiful expression, sleep process, the beautiful expression will leave an impression in the brain, so that they become a real “sleeping beauty”. Appropriate to the face before going to sleep to do some massage, but also allows your skin to get further maintenance, so that the efficacy of night skin care products to achieve the best. 3, let the music and milk to sleep with the skin to the night will be particularly fatigue, before going to bed to listen to some light music, so that they are immersed in a quiet, soft mood, so that the spirit and body can be soothed, when the skin on the absorption capacity of the maintenance products will also be improved. For people before going to bed, milk is the best drink, it contains two hypnotic substances, can make the whole body to produce a sense of comfort, conducive to sleep and relieve fatigue. And milk is conducive to the maintenance of the skin, a glass of milk before going to sleep at night, can make the skin moisturized and glossy, but also play a role in detoxification and skin care. Drinking cold milk on an empty stomach during the day can be laxative, because the cold stimulation will accelerate intestinal peristalsis, and milk contains a lot of lactose, which helps the digestive system work.