I believe that anyone who has tried to lose weight has had the experience of exercise to lose weight, and in this part of the people, and a large part of the people only die in the running above the sport. The results of weight loss are only two kinds: weight loss success and weight loss failure. Whether successful or not are inseparable from two key factors: personal physical differences and weight loss method differences. So in the category of sports weight loss, these misconceptions you know? Less bouncing exercise: high jump, long jump, jump rope and even fast running and other sports are not suitable for fat people. Especially too obese people, due to the weight, the weight itself has caused a strong pressure on the knee. High-intensity exercise will only increase the pressure on the knee, if long-term, weight loss is not successful before the knee is likely to be injured. Cautiously do stretching exercises: obese people’s lumbar spine range for a long time surrounded by “fat”, there will be a certain inertia. If the sudden stretching exercise, will make the habit of “lazy” lumbar spine can not adapt to the pressure caused by a moment, the lumbar spine can not bear, may appear lumbar disc protrusion and other symptoms. The higher the intensity of exercise, the greater the amount of exercise, the better the weight loss effect. In fact, it is not, exercise in the process of weight loss is mainly to play a supporting role, in order not to let the intake of calories accumulate in the body, so the exercise needs to be measured, to the point is good. To sum up, exercise for obesity is really not friendly enough, so we often recommend that the more obese people do not recommend exercise, worry about getting hurt themselves at the same time the weight loss effect is not outstanding. Heavy obese people consider weight loss methods try to choose weight loss surgery, this surgery can generally lose 60%-80% of excess body weight in a year’s time, but also not easy to cause weight rebound.