Spring has come, the day has also become warmer, but immediately after the “spring fire” is also strong, in such a season, but also to learn how to defeat the “spring fire”. A, to go to the stomach fire – drink mung bean porridge Stomach fire: refers to the stomach heat incandescent fire lesions. As a result of poor diet, alcoholism, over-eating fat, sweet, spicy and thick flavors, the formation of “food accumulation”, heat into “fire”, so that the stomach fire is burning. The manifestations are gum swelling and pain, bad breath, noisy and easy hunger, constipation, etc. Symptoms: There are two types of deficiency fire: deficiency fire manifests as mild cough, low diet, constipation, abdominal distension, red tongue with little moss; real fire manifests as epigastric discomfort, dry mouth and bitterness, dry and hard stools. Food therapy: 30 grams of gypsum powder, japonica rice and mung beans, decoct gypsum with water, then filter and remove the slag, take the clear liquid, then add japonica rice and mung beans to cook the porridge and eat. In addition, pay attention to a light diet, high-calorie food will provide fire, fire should not eat more water low food, such as fried, cookies, peanuts and other nuts, instead of vegetables, clear soup and other low-calorie diet. Second, to go to the liver fire – drink pear water Liver fire: refers to the pathological phenomenon of hyperhepatitis. Due to the loss of liver drainage, qi stagnation into fire or liver heat is caused. And emotional excitement also has a certain relationship. The ancient saying: “anger hurts the liver, five will turn into fire”, some people are narrow-minded, depressed, irritable, which leads to liver stagnation and liver fire on inflammation. Chinese doctors often use gentian herb, Xia Ku Cao and other medicines to regulate treatment. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, swelling and pain in both ribs. Food therapy: 10 grams of Chuanbei mother pounded into powder, 2 pears, peeled and cut into pieces, add appropriate amount of rock sugar, water stew. In addition, liver fire is mostly caused by external stimuli, so it is very important to adjust the mood, stable emotions, agitation will add fuel to the fire, keep the mood relaxed to help regulate the fire in the body. Not enough sleep or poor sleep quality can also cause liver fire to rise. Three, to go to the heart fire – drink lotus seed soup Heart fire: Chinese medicine believes that the heart is the official of the sovereign, is the master of the body, and the heart fire is the main source of internal heat to warm the whole body. Drugs such as Huang Lian and lotus seed heart are commonly used to clear the heart and relieve fire. The symptoms of deficiency fire are low fever, night sweating, heart trouble, dry mouth, etc. The symptoms of real fire are repeated mouth ulcers, dry mouth, short urine, irritability, etc. Food therapy: 30 grams of lotus seeds (without going to the heart of the lotus), gardenia 15 grams (wrapped with gauze), add the right amount of rock sugar, water decoction, eat lotus seeds and drink soup. You can also choose to drink water with American ginseng. The saponins in American ginseng can effectively enhance the central nervous system, achieve the effect of meditation and concentration, eliminate fatigue and enhance memory, which can be applied to insomnia, irritability, memory loss and dementia. American ginseng as a tonic sweet, slightly bitter, cool. Returning to the heart, lung and kidney meridians to replenish Qi and nourish Yin, clear heat and generate fluid. It is used for deficiency of qi and yin, internal heat, coughing, asthma, phlegm and blood, false heat and tiredness, thirst, dry mouth and dry throat. American ginseng has the effects of anti-fatigue, antioxidant, anti-stress, inhibition of platelet aggregation and reduction of blood coagulation, in addition, it has the effect of regulating blood sugar for diabetic patients. Fourth, to go to the lung fire – drink pig liver soup Lung fire: or due to sudden changes in climate, the body can not adapt: or due to overwork, consuming an excessive amount of internal yin liquid, thus triggering the lung fire hyperactivity, which is more common in the elderly groups. Chinese medicine practitioners mostly use drugs such as Scutellaria baicalensis, Mulberry Bark and Licorice to clear the lung fire. Manifestation symptoms: dry cough without phlegm or little and sticky phlegm, hot flashes and night sweats, heat in the hands and feet, insomnia, and red tongue. Food therapy: 1 payment of pig liver, 30 grams of chrysanthemum (wrapped in gauze), cook together until the liver is cooked, eat the liver and drink the soup. In addition, Chinese medicine believes that the lungs are the main skin, it may be appropriate to eat a little property of the cool food, such as white radish, white fungus, cabbage, celery, spinach, asparagus, bananas, pears, apples, lilies, peaches, loquat, while drinking more water, eat less meat and chocolate and other high-calorie foods. Five, go to the kidney fire – eat pork loin performance symptoms: dizziness dizziness tinnitus deafness, loose teeth or pain. Dry mouth in the evening, irritable heat, insomnia, night sweats, accompanied by soreness in the waist and knees or shin pain, heel pain and spermatorrhea, etc., with a red tongue without moss. Food therapy: 2 pork loin, 15 grams each of Chinese wolfberry and dogwood, put them in a casserole and cook until the pork loin is cooked, eat the pork loin and drink the soup.