High uric acid can eat spinach, but should pay attention to the right amount, and take the correct cooking method.
High uric acid refers to high uric acid in the blood, is due to the human body uric acid metabolism disorder, uric acid in the body too much deposition related.
Spinach contains a lot of oxalic acid, oxalic acid is easy and the body of calcium, urate combined to form crystals, is not conducive to the excretion of uric acid. However, oxalic acid is very soluble in water, blanching before eating can remove most of the oxalic acid. High uric acid patients can eat spinach in moderation. Moderate consumption of spinach is conducive to dietary fiber supplementation.
Patients with high uric acid should eat more fresh vegetables, comprehensive low-fat dairy, eggs, moderate amount of lean meat, poultry and other balanced diet, take a healthy cooking method. It is recommended that patients go to the rheumatology and immunology department of regular hospitals and other related departments for detailed consultation and treatment as prescribed by the doctor.