The statement that you cannot eat mangoes during your period is not based on scientific evidence and is false.
Mango does not affect the health of menstruating women, so it can be safely consumed.
Mango belongs to the tropical fruit, contains particularly rich nutrients. Each 100 grams of mango contains 35 calories, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 75 micrograms of vitamin A, 1.21 milligrams of vitamin E and 138 milligrams of potassium.
Women eat mango in moderation during menstruation has certain benefits to the body, eat in moderation can supplement the body’s minerals and vitamins needed to maintain the normal needs of the body, for the body to replenish energy, but for the mango allergy crowd is not suitable to eat.
Menstruation can not eat mango is false, women in the menstrual period in addition to eat mango in moderation, but also can eat grapes, apples and other fresh fruits, pay attention to meat and vegetables, and keep the vulva clean.