There is no such thing as a high nutritional value of loach and eel, both of which have certain nutritional value as ingredients.
Loach and eel are rich in nutritional value as an ingredient. Each 100 grams of loach contains 96 kilocalories of energy, 17.9 grams of protein and 2 grams of fat. Each 100 grams of eel contains 89 kcal of energy, 18 grams of protein and 1.4 grams of fat.
Proper consumption of loach or eel is good for the body and can provide the body with some of the nutrients it needs. However, when consuming, we must pay attention to the right amount, so as not to cause gastrointestinal bloating and pain after eating too much, allergic to loach or eel is prohibited to eat.
Loach and eel have high nutritional value, can be consumed in moderation, and pay attention to food diversity in daily life.