One of the clinical signs and symptoms of fluctuating hearing loss Meniere’s disease. Meniere’s disease, also known as Meniere’s syndrome, is a sudden onset non-inflammatory labyrinthine lesion with clinical manifestations such as vertigo, deafness, tinnitus and sometimes a feeling of stuffiness in the affected ear. Excessive fatigue and lack of sleep are among the predisposing factors for Ménière’s disease. Therefore, patients with Ménière’s disease should pay attention to rest and ensure sufficient sleep, whether during or after an attack. At the same time, avoid turning the head and neck back and forth as much as possible, such as inner ear lesions can affect the vestibular system and attack vertigo due to the change of head position. Patients should treat their disease correctly and should not take an indifferent attitude, but should not be worried and anxious either. Long-term sadness and nervousness are more likely to aggravate the dysfunction of plant nerves, thus aggravating the patient’s condition. Patients should maintain an optimistic mood, a comfortable mood, and participate in recreational activities and interact with relatives, friends and colleagues to clear their nervousness. The patient’s bedroom should be neat and quiet, and the light should be slightly dark. 2, strengthen exercise, enhance physical fitness Patients should pay attention to strengthen exercise, and according to the physical condition to develop a suitable exercise program, persistent, step by step, so as to achieve the purpose of strengthening physical fitness, improve the ability to resist disease. Generally speaking, patients can choose to run, walk, play ball, sword dance, taijiquan, qigong, etc. 3, work and rest, avoid strain Meniere’s disease patients should pay attention to work and rest, avoid strain, sleep enough, avoid mood swings, anxiety, irritation, tension, fear, anxiety, etc.. It may cause vertigo, light diet, less alcohol, absolute bed rest when vertigo attacks, and do not swing your head from side to side. 4. Pay attention to safety and prevent accidents because Ménière’s disease is an episodic disease that can occur suddenly without obvious causes and aura, so patients should pay attention to safety in their daily life and work, don’t climb high, don’t ride bicycles on crowded roads and rivers and ponds. In addition, it is best for patients not to engage in responsible and dangerous work. 5, adjust the diet, nutritious Generally speaking, the patient’s diet should be light, nutritious, can often eat fish, meat, eggs, vegetables, fruits and other foods, and fatty and spicy products (such as fat, tobacco, wine, chili, pepper, etc.) easy to help heat, gas consumption, should not eat more. In addition, due to the special nature of the disease, patients are also required to enter a low-salt diet, and pay attention to less water. 6. Vestibular function exercise and determination of stimulating factors The determination of stimulating factors is based on: (1) the movements and positions that can stimulate vertigo provided by patients themselves; (2) the positions or movements that stimulate vertigo found by doctors during examination, such as sudden head turning, head lifting, head lowering, bending and other movements. List all the vertigo-inspiring positions and movements as exercise programs, starting with the easy ones and then the difficult ones. After determining the postures that stimulate vertigo, carry out field exercises twice a day, repeating the postures and movements that stimulate vertigo each time for as long as possible, repeating each movement more than 5 times, training every day for 1-3 months, most people with vertigo can be eliminated after exercise. However, it is important to be accompanied by a relative, because these movements can easily trigger the onset of vertigo.