The term “dietary supplementation” means that the blood can be replenished through daily diet, or by drinking tonics with blood replenishing effects. Usually, the use of dietary therapy to replenish blood is more acceptable than taking drugs in terms of taste, but in addition to the relevant drugs, general dietary therapy is only used as an auxiliary means, and does not have the effect of treating a certain disease. When serious symptoms of ischemia, such as anemia, vascular occlusion and other diseases, you should also seek medical advice and take drugs or other methods of treatment according to the guidance of professional doctors. And the main ingredients and soups covered by dietary therapy to replenish blood are as follows: 1, blood ingredients: 1, offal: such as beef liver, pig liver, lamb belly, etc., which is richer in iron, and iron can participate in the composition of hemoglobin, and participate in the transport of blood, has a better blood replenishing effect; 2, vegetables and fruits: such as carrots, spinach, cinnamon, grapes, black fungus, etc., are richer in The trace elements, to a certain extent, can promote the synthesis of hemoglobin, to help replenish blood. Second, blood tonifying soup: 1, angelica blood tonifying soup: with blood tonifying, blood generating effect, from angelica, astragalus decoction; 2, four things soup: with angelica, rehmannia, chuanxiong, white peony four Chinese herbs as the main material, for blood and beneficial to some help, while boiling process can also add ribs, salt and other rich flavor; 3, donkey meat soup: the main cooking method for donkey meat cut, add black bean paste, yellow wine stew. This recipe to donkey meat as the main, can benefit the qi and blood, while tempeh as a supplement, can also clear the heart and eliminate annoyance; 4, three red soup: mainly using red dates, red beans, peanuts for boiling, in addition to the role of blood, but also for menstruating women dizziness, qi deficiency, etc. help; 5, silver fungus pumpkin blood soup: the main ingredients choose pumpkin, silver fungus, ingredients can be appropriate to add dry lotus seeds, red dates, rock sugar, etc. boiling, for blood and qi has a certain 6, ten whole tonic soup: the main ingredients include ginseng, astragalus, atractylodes, poria, rehmannia, peony, angelica, cinnamon, Chuanxiong, licorice and other Chinese herbs, can choose duck, chicken, fish, pork belly, pork ribs, asparagus, mushrooms, etc. for the appropriate ratio, to warm the qi and blood is beneficial.