There is no such statement as weight loss is not recommended to eat the holy fruit. More than 90% of the Virgin fruit is water, of which carbohydrates account for 2.6 grams, 0.7 grams of protein, 0.2 grams of fat, per 100 grams of Virgin fruit contains only 16 calories of heat. So the Virgin fruit belongs to the lower calorie food, for the weight loss crowd, you can eat in moderation, and at the same time can add some water and vitamins. No single food can play a decisive role in weight loss, the most important thing is to control the total calorie intake. Weight loss is also recommended to ensure that the daily diet to ensure food diversity, diet and nutritional balance, do not excessive dieting, so as not to lead to a lack of nutrients in the body. At the same time need to properly increase the amount of exercise, if necessary, can be carried out under the guidance of a nutritionist.