Men need to consume more calories, cholesterol metabolism is often damaged, prone to hypertension, ischemic heart disease, stroke, myocardial infarction and other diseases, sexual function is ready to decline. To this end, summarize the subhealth and sexual function dietary principles: regulating subhealth dietary principles: 1, consume a certain amount of chromium chromium helps promote cholesterol metabolism, enhance the body’s endurance, can also promote muscle production, avoid excess fat. Middle-aged men need at least 50 micrograms of chromium a day, while those who are more active men need 100 to 200 micrograms of chromium a day, so it is recommended that men take chromium-containing pharmaceutical preparations such as multivitamins and minerals. 2, eat food containing plant fiber plant fiber can accelerate intestinal movement, reduce cholesterol and some bile salts, reduce glucose and lipid acid in the blood, have a hypotensive effect, but also to destroy some carcinogenic substances. It is recommended that men often eat the main foods rich in plant fiber such as: wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc. 3, eat food containing magnesium magnesium helps regulate the human heart activity, lower blood pressure, prevent heart disease, improve men’s fertility. It is recommended that men often eat food containing more magnesium such as soybeans, baked potatoes, walnuts, oatmeal, macaroni and seafood, etc. 4, eat food containing vitamin A Vitamin A helps to improve the immunity of people, prevent cancer, protect vision. Adult men need to eat 1000 micrograms of vitamin A per day, but excessive consumption is harmful to the body. Foods that contain more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, melons, etc. 5, consume foods containing vitamin B6 Vitamin B6 helps to improve immunity and prevent skin cancer and kidney stones. Men need 2 mg of vitamin B6 a day. foods containing more vitamin B6 are chicken, liver, potatoes, sunflower seeds, avocado, bananas, etc. 6, eat more food containing vitamin C The main role of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help wound healing, anti-asthma, treatment of male infertility. It also slows down the aging process. Foods with the highest vitamin C content include cauliflower, green peppers, oranges, grape juice, and tomatoes. Half a glass of fresh orange juice is enough to meet the minimum daily requirement of vitamin C per person. In addition, drinking half a glass of orange juice a day can prevent colds. Smokers should consume more vitamin C. 7, more food containing vitamin E Vitamin E can mainly reduce cholesterol drunkenness and eliminate body waste: prevent cataracts. It is recommended that men take 10 micrograms of vitamin E agents daily. 8, consume food containing zinc Zinc can ensure the sexual function of men, treat impotence, but also help to improve resistance to disease. However, the daily dosage of zinc should never exceed 15 micrograms. Overdosing on zinc can affect the role of other minerals in the body. The lean meat, turkey, seafood and soybeans contain high levels of zinc and can be consumed in moderation. 9. Drink water in moderation No cell in the human body can lack water, 2/3 of the adult body is water, liver, brain, skin contains 70% of water. Bones contain 45% water, 80% of the blood is water. Its importance is self-explanatory.