A good way to regulate the gastrointestinal can be summarized as both life intervention and clinical intervention, and is not limited to 10 good methods. With modern people’s busy work and different lifestyles, gastrointestinal problems have become a common problem for most people, and some people may not have gastrointestinal symptoms but already have problems, which can be regulated through a healthy lifestyle and other gastrointestinal conditioning. However, if some of the symptoms have already appeared, you need to combine clinical interventions to regulate. First, life intervention: 1, adjust the diet: to put down the things at hand, focus on eating, chew slowly, eat on time, regular diet, do not eat cold, greasy or spicy stimulating food; 2, pay attention to sleep: pay attention to rest, avoid fatigue, sleep on time, do not stay up late. Want to gastrointestinal conditioning should sleep on time, the body will have enough time and energy to do a good job of internal repair; 3, exercise exercise: just after eating is not suitable for strenuous exercise, after two hours after the meal, you can do some exercise, which is conducive to improving blood circulation, digestion and absorption capacity is also helpful. Second, clinical intervention: 1, massage body: acupressure, is conducive to adjusting the function of the internal organs, enhance the large intestine conduction function, promote defecation, regulate the intestines; massage fingers, has the effect of removing intestinal stagnation, this method is particularly suitable for those with indigestion, bloating; massage abdomen can directly strengthen intestinal peristalsis, for the digestive function of the intestines has a promotional effect; massage chiropractic, has the effect of tonic fitness; 2. Chinese medicine acupuncture: in the human body there are spleen meridian, stomach meridian, many points on the spleen meridian, stomach meridian, have a good role in regulating the function of the spleen and stomach, through the method of acupuncture can regulate the disorder of the digestive system, regulate the gastrointestinal; 3, drug conditioning: if there is an imbalance of the gastrointestinal tract flora, gastric power and other conditions, you can follow the doctor’s instructions to take lactobacillus tablets, Xiang Sha Yang stomach pill and other drugs to regulate; 4, psychotherapy: often Maintain optimism, self-regulation of stress, not too much mental stress, conducive to physical and mental health, regulate the gastrointestinal. In addition, if patients have been diagnosed with gastrointestinal-related diseases, they need to actively carry out treatment of the original disease, take medication on time and follow up regularly.