I. Endowment 1, physical characteristics: no special, or deformities, or congenital physiological defects; 2, common manifestations: allergic body, even if it is not a cold, but also often nasal congestion, sneezing, runny nose, prone to asthma, prone to allergies to medicines, food, smells, pollen, seasonal allergies, the skin is prone to hives, the skin is often allergic to the appearance of purplish-red petechiae, ecchymosis, the skin is often red when scratched, and scratches; 3, Psychological characteristics: no special; 4, the tendency to develop: where hereditary diseases, mostly manifested in the same disease in the parent generation, or birth defects; if the allergic body, prone to drug allergies, hay fever, asthma and other allergic diseases; 5, the ability to adapt to the external environment: poor adaptability, such as allergy to seasonal adaptation to the poor, easy to cause persistent disease. Conditioning methods: people with endowed physique are more complex, and should be conditioned according to the relevant physical characteristics. Diet: Diet should be light, balanced, appropriate mix of coarse and fine, meat and vegetables with reasonable. Eat less fava beans, white lentils, beef, goose, crab, carp, eggplant, wine, chili, strong tea, coffee and other spicy products, fishy and nasty food and food containing allergenic substances. Medication: Take Yupingfeng San, Fengshen, Allergy Decoction, etc. as appropriate. Food therapy: lotus congee Raw materials: rice 100g, lotus 50g, rock sugar. Practice: wash the rice and lotus seeds, and then at the same time under the pot with the cooking into porridge, porridge after adding rock sugar with meals. Tips: moisten the lungs and tranquilize the mind, tonifying the spleen and stomach. Precautions: Eating easy to cause abdominal distension, so indigestion, fullness and abdominal distension, stool dryness should not be eaten. Physical exercise: actively participate in a variety of physical exercise, enhance physical fitness. When exercising in cold weather, pay attention to preventing cold and warmth to prevent colds. Select the route of the foot shaoyin kidney meridian, meridian tapping, moxibustion foot Sanli, Guanyuan, Shenque, kidney Yu. Second, blood deficiency constitution (qi deficiency is often accompanied by blood deficiency) 1, physical characteristics: pale face, pale lips and nails, dry eyes, numbness of the limbs, etc.; 2, personality characteristics: more introverted, timid, unsociable. Tendency to dizziness and headache at the onset, palpitation, insomnia; 3. Environmental adaptability: dislike of winter and summer; 4. Dietary adjustments: more food to replenish blood, pig liver, black rice, jujubes, peanuts, cherries, coconuts, longan meat, black sesame seeds, pumpkin and so on. Particularly recommended cinnamon, can replenish blood, and the role of breast enhancement. Recipes recommended: four things soup stewed chicken blood meal: 1, Shouwu, wolfberry porridge: Shouwu, wolfberry 20 grams each, 60 grams of round-grained rice, 15 jujubes, brown sugar, appropriate amount of porridge, have the effect of nourishing the blood; 2, pig liver porridge: pig liver (liver of other animals can be) 100 ~ 150 grams of round-grained rice, 100 grams. The first pig liver washed and chopped, with japonica rice into the pot, add 1000 grams of water and onion, ginger, oil, salt, each appropriate amount, first with a high fire boil, and then transferred to the fire boiled into thin porridge. Daily service 1 dose, divided into several times; 3, ginseng boiled red dates: 15 grams of ginseng, 15 dates, decoction tea; 4, wolfberry red dates boiled eggs: 20 grams of wolfberries, jujubes 8, eggs boiled shells and then cook for a few moments, eat the eggs and drink the soup; 5, angelica lamb soup: 400 grams of goat meat cut into pieces, astragalus, ginseng, angelica each 25 grams (gauze bags), with the casserole pot, add 1,000 grams of water, simmering fire! Cooking, to goat meat rotten into the ginger 25 grams and salt, eat meat and drink soup, often eat. Chinese medicine prescription: 1, 500g of mutton, angelica 25g, ginger 25g, cinnamon 10g. medium heat stew until the meat is rotten, remove the dregs, eat meat and drink soup. 2 days once, Yang deficiency cold patients can often serve. 2, turtle 250g, chasteberry 20g, dry lotus herb 20g, 20g of raw land. with the decoction to meat rotten armor behind, remove the dregs, add a little seasoning and salt. Yin deficiency fire patients can always serve. 3, leek 100g, sheep liver 120g, stir-fried in sheep’s oil iron pot, when the dish to eat. Liver and kidney deficiency can be eaten often. 4, bird eggs 5, shrimp 30g, a pair of pork waist, soup, diet soup meat. Kidney yang deficiency, slippery semen people can often serve.