Song dynasty Su shi should be the character of the flow of unparalleled, a song “bright moon a few times” to conquer how many intellectuals and small feelings of the sister. Most people think that Su Shi and his father Su Xun, brother Su Zhe with a family of three can be said to be unlimited, in fact, not, Su Shi’s career path is bumpy, due to the death of relatives many times, because of political views and on the advice and so on leading to the constant depreciation of the capital, more in the desolate places as a less than satisfactory idle work. However, Su Dongpo was a man of great talent, who took things as they came, and his “Red Cliff Fugue”, which is about the same scenery in a very different mood, reflects the natural way of self-adjustment and balance. Su Dongpo was relegated to Huangzhou, he wrote “Pension”: soft steamed rice, rotten boiled meat. Warm soup and thick mattress. Drink less wine and sympathize with the host. Walk slowly and bend your fists. Being weak in the heart and solid in the stomach. Lose your ears and forget your eyes. If you walk for a long time, the golden elixir will be ripe. Organized in modern language as: Steam the rice soft and soft, cook the meat rotten and rotten. Take a hot bath before going to bed, and put thick felt mattresses on the bed. Drink less alcohol before going to bed and don’t sleep like a dead pig. Walk slowly and make your hands into empty fists. Other people love to say what they say, as if the eyes can not see the same. Insist on walking more every day, long time natural health. From Su Dongpo’s “old age” article can be borrowed from some of the gastrointestinal tract is beneficial to the habits of life. Cook rice well for easy digestion. Keep taking hot baths to promote blood circulation, and pay attention to keeping warm to avoid the body getting cold. Reduce alcohol consumption and sleep well. Don’t load too many things in your heart, and don’t be aggrieved in your belly. Walk slowly, hands empty in order to cope. Do not worry about unnecessary things. Keep exercising to promote health. Adhesive intestinal obstruction is a common complication after abdominal surgery, refers to the thought that the abdominal intestinal wall adhesions lead to intestinal contents in the intestinal tract can not pass and run smoothly. When the passage of intestinal contents is obstructed, a series of symptoms such as abdominal distension, abdominal pain, nausea and vomiting and defecation obstruction can be produced, and in severe cases, it can lead to the obstruction of blood supply to the intestinal wall, followed by intestinal necrosis, which can lead to death if not treated actively. Clinical manifestations of intestinal obstruction: abdominal pain, vomiting, abdominal distension, and anal cessation of defecation and gas evacuation. Most of the intestinal obstruction can be relieved by non-surgical treatment, but most of them are caused by dietary factors and alcoholism and overeating leading to recurrent episodes, which cause a lot of pain to patients and lead to dietary fear. Modern medicine for the prevention of intestinal obstruction attacks are recommended: 1. Diet: pay attention to regular diet, quantitative, regular meals, to avoid overfeeding, remember to overeat. Choose soft and easy-to-digest food that is rich in nutrients. Pay attention to dietary hygiene, prevent intestinal infections. Eat food with high fiber content, drink more water, and keep the bowel clear; 2. Activity: avoid strenuous activities after meals, especially bending, continuous squatting and standing up and other activities, to prevent intestinal torsion; 3. Should maintain a calm state of mind: to avoid adverse reactions caused by emotional fluctuations resulting in intestinal dysfunction or abnormalities of the vegetative nerve function; 4. Patients should be given laxatives in time and enemas when necessary to assist defecation. You can also massage the lower abdomen clockwise every day to increase intestinal peristalsis. Read Su Dongpo’s “Pension”, if you have something, and for a laugh. Remind the majority of patients with adhesive intestinal obstruction to pay attention to diet, pay attention to health, pay attention to disease prevention, the so-called on the doctor to treat the disease, can reduce the onset of adhesive intestinal obstruction disease, reduce the patient’s pain and family burden. The so-called reading makes life beautiful and long, is to read books that are good for the body. Hopefully, this article and Su Shi’s “Pension Chapter” can give you some help to raise a body without getting sick.