There are many friends think that people eat something before going to bed will be bad for their bodies, especially female comrades who want to maintain the perfect body curves, there are also many friends wrongly believe that eating before going to bed will not be easy to digest, will affect the body, etc., in fact, do not think so, in fact, there are many foods before going to bed is very beneficial to the body, not only can improve the quality of sleep can also have a pleasant spirit. So, come and see some of the experience compiled for you. 1, banana banana is actually wrapped in the peel of the “sleeping pills”, it is rich in addition to complex amines and N-acetyl-5-methoxytryptamine, but also rich in magnesium to relax the muscles. 2, chrysanthemum tea Chrysanthemum tea has become the first choice of tea drinks before bedtime, mainly because of its gentle sleep-relieving effect, is the best natural remedy to calm the mind. 3, warm milk Drinking a cup of warm milk before bedtime has long been known to help sleep, because the milk contains a tryptophan, which can play a sedative effect like amino acids. Calcium helps the brain make the most of this tryptophan. The gentle milk in the bottle will bring you a sense of warmth back to your childhood, gently telling you to “relax, everything is fine”. 4, honey A lot of sugar has a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with the thinking response. So a few drops of honey to warm milk or vanilla tea is also helpful to relax before bed. 5, oatmeal Oats are a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and add a little honey to mix it in. Try chewing hard enough to fill your cavities. 6, potatoes A small baked potato is not going to destroy your gastrointestinal tract, instead it can remove those acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk into mashed potatoes, the effect will be even better! 7, almonds almonds at the same time contains tryptophan and loosen the muscle of the good medicine – magnesium. So eat a small amount of heart-healthy nuts is also a great way to hypnotize you! 8, flaxseed flaxseed can be called “mood-boosting natural food”, rich in Omega-3 and fatty acids. When you encounter obstacles in your life, when the mood is low, try to sleep on your oatmeal sprinkled with two tablespoons of flaxseed, may produce unexpected results. 9, whole wheat bread A slice of toast, with tea and honey, can help the body release a form of insulin, which enables tryptophan to reach the human brain and be converted there into complex amines. It’s like someone whispering in your ear, “It’s time to go to bed ooh”.