Although dragon fruit is rich in vitamins, but eating dragon fruit before going to bed is not good, the harm is very much. First of all, eating dragon fruit before bed will increase the burden on the stomach and intestines, although dragon fruit contains a lot of vitamins, but dragon fruit water is more, eaten before bed, will produce more urine, which affects sleep. Although dragon fruit is relatively healthy, containing anthocyanins and plant protein content are a lot when used to effectively strengthen the body resistance, but dragon fruit contains more sugar, if you eat more at night, it will not be able to consume these sugars, so it will lead to fat. In addition, dragon fruit is the nature of cold fruit, so do not eat too much, otherwise it will lead to diarrhea.