You can eat durian in moderation during menstruation, but not in excess.
Durian is rich in nutrients, containing sufficient vitamins, proteins, minerals and dietary fiber, etc. Eating durian properly during menstruation can replenish energy and nutrients, which is beneficial to women’s health.
However, durian should not be eaten too much during menstruation, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort. Durian has a high sugar content, and consuming too much can cause blood sugar to rise, so women with high blood sugar should also pay attention to eat less. Menstruating women should eat fresh durian, avoid eating durian frozen in the refrigerator, so as not to cause discomfort.
There are no special dietary contraindications during menstruation, pay attention to balanced nutrition, eat more fresh vegetables and fruits, milk, lean meat, soy products, etc., do not favoritism, not picky about food. Also pay attention to abdominal warmth, avoid strenuous exercise.