If there is a retroverted uterus, it can easily cause non-pregnancy and back pain during menstruation. The posterior tilt of the uterus is generally due to poor sleeping posture, so correction of the posterior tilt of the uterus, mainly through the adjustment of sleeping posture to slowly improve. It is recommended to insist on doing prone exercises every day, such as yoga, etc. You can also insist on lying on your knees and chest for about 15 minutes every day, which is more effective in improving the posterior position of the uterus. Especially during menstruation, because the uterus is relatively soft, if you adhere to the exercise every day, is conducive to correcting the posterior tilt of the uterus so that the menstrual blood discharge smoothly, can relieve the symptoms of back pain. For women with a posteriorly inclined uterus, it is recommended to have intercourse every other day during the preparation for pregnancy. After intercourse, women need to rest in a supine position for more than 20 minutes, while keeping their hips elevated and their legs raised, which is more conducive to semen entering the uterus through the cervix and helps in pregnancy.