The best time of the day to take anthocyanins is after meals or at night before going to bed, and it is not recommended to take them on an empty stomach, which is not conducive to the absorption of nutrients. Anthocyanins, also known as anthocyanins, are flavonoid polyphenolic compounds with pharmacological effects such as anti-aging, anti-inflammatory, antioxidant, cardiovascular protection, vision improvement and cancer prevention. In addition, anthocyanins have the advantages of being non-toxic, non-allergenic, non-teratogenic, and so on. Before going to bed at night, the skin metabolism is the most vigorous, but also the key period of skin regeneration and repair, in this period to take anthocyanins can play a good anti-aging effect, women can choose to take before bedtime, the effect is better. It should be noted that fruits like red grapes, blood oranges, cherries, strawberries, blueberries and pomegranates are rich in anthocyanins, so you can take them in your daily life by eating more of these fruits.