There is no fixed number of live beads a day, if people who are malnourished, post-surgery, etc., want to rely on live beads to supplement their nutrition, they can eat a few more, such as 3-5 can be; and normal people, want to improve the taste, rich diet, can also eat 2-3 live beads; if obese people, it is recommended to eat less, 1-2 a day can be eaten. Live beads are the embryos of chickens after 14 days of incubation, the embryos of chickens still need to be alive, and their nutritional value is enhanced during the incubation process, slightly higher than ordinary eggs. Live beads are rich in protein, amino acids, calcium, taurine and other nutritional elements, which are easily digested and absorbed by the human body, and have the effect of nourishing beauty, health and blood, etc. Proper consumption can strengthen the body, and the taste is fresh and tough when consumed. However, excessive consumption of live beads may cause excess nutrition, so avoid eating live beads as a staple food. Excess nutrition can also turn into fat storage and cause obesity. In addition, live beads are not recommended for children, adolescents, pregnant women and tumor patients because they are hatching eggs that are also chickens and eggs, which may produce substances similar to certain hormones in the human body, such as luteinizing hormone and growth hormone, during their development, which may have adverse effects on physical development and disease recovery. Live beads may also contain pathogenic microorganisms such as Aspergillus and Salmonella, which may affect growth and development, cause diseases and aggravate illnesses after consumption by the above people. In addition, it is recommended that the consumption of live beads must first check whether the eggshell is broken, if the eggshell is found to be broken, this live bead is easily contaminated by bacteria and other pathogens, after ingestion may cause digestive symptoms, such as abdominal pain, diarrhea and other indigestion performance, such live beads should not be eaten.