We are not unfamiliar with excessive liver fire, which is a phenomenon we often encounter in our daily life. The clinical manifestations of liver fire are dizziness, thinning, irritability, bitterness, redness of the eyes, etc. It is evident how much it affects our normal life, and if not regulated and controlled, it will easily cause liver diseases. To regulate the liver fire is the need to do the following: First, pay attention to diet, do not eat easy to fire food, such as spicy, fried, barbecued, greasy food, you can eat to reduce liver fire food, such as bitter melon, mung bean soup, green tea, cucumber, tomatoes, watermelon, fresh green leafy vegetables, orange, grapefruit, almonds, grapes, apples, hawthorn, strawberries mung bean porridge, etc., can play a role in clearing the heat and fire. Second, to maintain emotional stability, human emotions on the liver is a very big impact, the liver likes to sparse evil depression, angry anger sulking and other bad emotions will lead to liver stagnation of blood stagnation. So learn to control their emotions, no matter what happens do not get angry angry, so as not to hurt the liver, do not give the opportunity to fire up. Third, adhere to the appropriate amount of exercise, exercise can nourish the liver, but not too strenuous, the best choice like jogging, fast walking, cycling, up and down the stairs, badminton, dancing, swimming, rope skipping, Tai Chi, etc., the time is not too long, half an hour can be. Four, to ensure sufficient sleep, 11:00 p.m. to 3:00 a.m. this time, the blood will flow through the liver and gallbladder, the body should be in a state of complete rest, the liver metabolism and repair can be carried out smoothly. Fifth, Chinese herbal medicine to prevent the rise of liver fire, you can use simple Chinese herbal medicine conditioning. Chinese herbalists often use Xia Ku Cao, mulberry leaves, chrysanthemum or gold silver flower and Mian Yin Chen to regulate. Six, people with high liver fire should pay attention to drink more water, preferably daytime water, less drinks, less alcohol, less smoking, more fresh fruits and vegetables, and pay attention to frequent indoor ventilation.