Pregnant women’s diet is divided into three stages: First, the first trimester (early): the fetal growth rate is slow during this period, so the daily caloric growth of pregnant women only needs 30 kcal. Due to the influence of pregnancy endocrine and mental factors, it is often accompanied by mild nausea, vomiting, anorexia, partial eating, which affects digestion and absorption, and reduces the function of spleen and stomach, so pregnant women should mainly eat foods that are easy to digest, avoid greasy, and eat less and more meals. PLA 302 Hospital Maternity Center Xu Chunxiang The main food is pasta, preferably dry products, such as barley, cookies, dried bread, dried buns, etc. If you’re a pregnant woman with severe nausea and vomiting, you can hold a piece of ginger in your mouth, which is called the holy medicine of vomiting in Chinese medicine and can have an anti-vomiting effect. In short, to ensure that pregnant women nutrition, conducive to the development of the fetus. If the pregnant woman poor absorption can be appropriate to add vitamin B1, B6 tablets, taken for half a month, in order to enhance appetite and reduce discomfort. In the fourth, fifth, sixth and seventh months (mid-term), the fetus is developing rapidly in all systems and tissues, and its weight and length are increasing rapidly. According to statistics, the fetus gains 10 grams of weight per day and needs a lot of protein to form its own muscles and sinews, especially long bones and brain need to be supplemented with a large amount of phosphorus and calcium, and must also ensure a certain amount of iodine, zinc and various vitamins, while the mother also needs protein to supply the development of the middle child, placenta and breasts. At this time, the mother’s body consumes a lot, and the need for nutrition increases suddenly, plus the pregnant woman’s digestive function improves during this period, and the pregnancy vomiting reaction also stops. At this stage, pregnant women should focus on nourishing blood and Qi. In addition to general rice and noodles, millet can be cooked to nourish the middle of the body and nourish the stomach. Steamed rice with barley can nourish the five organs and strengthen the blood vessels. There are many foodstuffs for nourishing the blood, such as chicken, chicken eggs, quail eggs, potatoes, yams, soy products, soybeans and shrimp. Pig liver, chicken liver, beef, milk, eel, cauliflower, spinach, longan, etc. are all nourishing to the blood. All of these are high-protein, low-fat foods, and contain various inorganic substances and vitamins needed by the human body. Such as wheat, millet in the grain contains high zinc; spinach, yellow cauliflower contains high iron. Usually, you should eat more vegetables and fruits. In order to ensure nutrition, pregnant women can gradually add calcium tablets, cod liver oil, folic acid and vitamin B1 from the fourth month of pregnancy, but they should be taken in moderation. Third, two months before delivery (late) During this period, the fetus gains weight rapidly and the mother has to reserve nutrition to prepare for the consumption of delivery. Therefore, this period requires the pregnant woman’s food to be more nutritious and of higher quality. Pregnant women need to nourish Qi, nourish blood and nourish Yin. You can use sea cucumber, cuttlefish, mussels, tamari, silverfish, lean pork, silver fungus, mulberry and other foods. If a pregnant woman has edema and hypertension, she should adopt a diet with less salt or no salt, or a diuretic diet, such as red bean porridge, winter melon soup and carp soup. It should also be supplemented with eggs, liver and fruits and vegetables for consumption. If the hematocrit is 8 to 9 grams, you should eat more food with high iron content such as egg yolk, pig liver, cowpea, mao bean, rape, spinach, mustard and red amaranth. You can also use the traditional recipe of jujube and peanut or jujube and wheat cooking to replenish blood. Pregnant women with hand and foot convulsions are caused by calcium and vitamin B1 deficiency, so they must include more dairy, soy, shrimp, kelp, potatoes and other foods in their diet. Bran is high in vitamin B1 and E, so it can also be used to boil bran and drink water. During this period, the fetus is gaining weight very quickly and the mother has to reserve nutrients to prepare for the consumption of labor. Therefore, this period requires more nutritious and higher quality food for pregnant women. Pregnant women need to replenish Qi, nourish blood and nourish Yin.