Eating fruit during pregnancy should be the right time, the right amount, and a reasonable choice of fruit.
1. Timely: the time to eat fruit during pregnancy is generally 2 hours after meals or 1 hour before meals (Chinese food or dinner) is appropriate, eating fruit immediately after meals can easily cause flatulence and constipation.
2. Moderation: Eating fruit during pregnancy should pay attention to not excessive, pregnant women generally eat no more than 500 grams of fruit per day is appropriate, pregnant women with diabetes should halve the fruit intake.
3. Reasonable choice of fruit: try to choose seasonal fruits to eat, such as apples, cherries, oranges, strawberries, grapes, autumn pear and grapefruit. At the same time, it is important to pay attention to eat less fruits with high sugar content during pregnancy, such as watermelon.
If you have abnormal blood sugar during pregnancy, it is recommended to adjust your diet and control the intake of fruits under the guidance of your doctor.