Lifting things too heavy hand soreness can be relieved by relaxing and resting, hot compresses, massaging the muscles, using drugs and other methods. 1. Relax and rest: hand soreness after lifting heavy objects, you can relax the arm muscles, appropriate rest and other methods to relieve arm muscle spasm, tension, to reduce the soreness. 2. Hot compresses: If the arm is sore after lifting heavy objects, you can use a hot towel on the sore spot in order to accelerate local blood circulation and relieve muscle soreness. Hot compresses should control the time, generally about 30 minutes of hot compresses, so as not to heat too long, so that the skin burns and other adverse reactions. 3. Massage muscles: local muscle massage, so that the tension, stiff arm muscles gradually relax, in order to relieve pain. Massage should pay attention to control the strength, so as not to exert too much force, causing damage to the muscles. 4. The use of drugs: If you lift heavy objects, arm soreness is more intense, under the guidance of a doctor, the use of drugs to relieve arm pain, commonly used drugs such as celecoxib, ibuprofen, etc., the use of the need to comply with the doctor’s instructions, not to take on their own in order to prevent the occurrence of adverse reactions. If the hand pain after lifting something has been persisting, you should go to the hospital in time for examination, to clarify the specific causes and conditions of the disease, so as to receive professional treatment as soon as possible.