The best time to recover after childbirth is in 2-3 months, you can go to the hospital in about 42 days after childbirth for pelvic floor function exercise to restore the normal pelvic floor muscles to avoid prolapse affect the quality of sex life. Usually also try to moderate the amount of exercise fitness, can increase their own resistance, to avoid the separation of the rectus abdominis muscle due to the birth, but also affect the beauty of the abdomen, causing there to be physical effects. In the exercise must be gradual, not too much, too strenuous exercise, so as not to cause damage to the ligaments. At the same time, even within 42 days after delivery, you can take a moderate amount of walks, because absolute bed rest is not conducive to the discharge of malodorous dew in the uterus, but also not conducive to the contraction of the uterus, which will also affect the health of the body.