Today we will talk about what “tricks” are available to keep away from gynecological diseases. 1.Take vitamin C and E Ovarian cancer is one of the diseases with the highest mortality rate, and it has no symptoms in the early stage of cancer, once clinical symptoms appear, the disease is often in advanced stage. Vitamin C and E can help you resist ovarian cancer, however, simply relying on getting it from food is not enough. Taking 90 mg of vitamin C and 30 mg of vitamin E daily under the guidance of a doctor will reduce the chance of ovarian cancer by half. 2. Going to the toilet Cystitis is a common urinary tract infection disease. Since women’s urethra is shorter than men’s and close to the anus, E. coli bacteria are prone to invade, so women have a high chance of getting a bladder infection. Anyone who has had a cystitis knows the unbearable pain: frequent urination, urgency, painful urination, urge incontinence, and even hematuria and pus urination. Driving away the risk of cystitis is actually quite simple, you just need to go to the bathroom more often. Increasing the frequency of urination will reduce the amount of bacteria in the urethra, and with less bacteria, cystitis will naturally be less likely to develop. In addition, it is also important to urinate immediately after sex to avoid the transmission of bacteria through the urethra into the bladder. 3.Cereal breakfast Among women with cervical cancer, 30% of them have a significantly lower intake of folic acid than normal women. At the same time, if sufficient amounts of folic acid are consumed during pregnancy, the chances of the baby suffering from fatal neurological deficiency are reduced by 50%. A daily cereal breakfast will provide sufficient folic acid intake. 4. Take a walk Breast cancer is one of the malignant tumors that seriously affects women’s physical and mental health and even threatens their lives. Keeping a certain amount of activity can effectively reduce the level of hormones that cause breast cancer cells to grow in the body. If you have more than 5 hours a day to move your muscles and bones, your chances of developing breast cancer will be reduced by 31%.