Corn may be fat if you eat too much corn, corn is rich in nutrients and can provide nutrition to the human body, but eating too much will be fat, allergy sufferers can not eat.
Corn itself has a high nutritional value, every 100g of corn contains 22.8g carbohydrates, 2.9g dietary fiber, 4g protein, 2.9g dietary fiber, 1.2g fat and other nutrients, appropriate consumption can give the body to replenish a variety of lack of nutrients.
However, the carbohydrate content of corn is relatively high, consuming too much may lead to the accumulation of calories and obesity.
It should be noted that if you are allergic to corn, you should not eat it to prevent allergic symptoms such as generalized rashes and breathing difficulties.
Corn should be eaten in moderation, as well as other fruits, vegetables and meat to ensure a balanced nutritional intake.