Fruit does not have a good effect on the skin efficacy of the role of the fruit, but the fruit of certain nutrients on the skin mucosa has a beneficial effect, such as vitamin A, vitamin C, as well as vitamin E, etc., so eat a moderate amount of fruits rich in the above vitamins, such as cherries, oranges, mulberries, etc., on the health of the skin.
1. Vitamin A: such as cherries, persimmons, loquat, mango, papaya, cantaloupe and so on. Among them, the vitamin A content of cherries is 384.9μg/100g; persimmon’s vitamin A content is 488.1μg/100g; loquat’s vitamin A content is 458.4μg/100g.
2. Vitamin C: such as sour dates, oranges, lemons, grapefruit, fresh dates, hawthorn, strawberries and so on. Among them, the vitamin C content of sour dates is 900mg/100g; the vitamin C content of mandarin oranges is 28mg/100g; the vitamin C content of lemons is 22mg/100g.
3. Vitamin E: such as mulberry, red fruit, pomegranate, dates, apples and so on. Among them, the vitamin E content of mulberry (dry) is 32.68mg/100g; the vitamin E content of red fruit is 7.32mg/100g; the vitamin E content of pomegranate is 4.91mg/100g.
But fruits are just food, more for the body to provide nutrients, dietary supplements role is relatively weak, if there are additional needs or diseases recommended timely medical care. At the same time, we should pay attention to the appropriate amount of intake, reasonable combination of meals, balanced nutrition.