There are many muscles and ligaments around the lumbar vertebrae to strengthen the protection of the lumbar vertebrae. During long periods of standing, the muscles behind the lumbar vertebrae are under tension, and simple lumbar muscle strain can cause lumbago over time. Recently try to avoid standing for a long time, more bed rest, acupuncture, massage, hot compresses, physiotherapy in the place of pain, external use of blood circulation, pain relief cream, adhere to about ten days, the problem of pain can be gradually reduced, usually pay attention to maintenance. If the effect is not obvious, it may not be a simple lumbar muscle strain, or even a lumbar disc herniation lesion, you need to go to the hospital to do a CT or MRI examination of the lumbar spine. In daily life, you can do swallow flying on the bed or lie on the bed to do five-point support method of lumbar back muscle rehabilitation exercises to strengthen the strength of the lumbar back muscle and protect the stability of the lumbar spine.