How many calories are consumed in an hour of standing needs to be analyzed according to the individual’s body type, and in general 60-100 calories will be consumed. However, if the body has a high metabolism, more calories will be consumed regardless of the state of the body. Standing can consume calories and may promote weight loss, but standing for too long may lead to varicose veins in the lower extremities and weaken the leg muscles, thus affecting normal life, work and sports in the future, so standing is not recommended to achieve weight loss. When standing, because the lower limb muscles always need to maintain frequent contraction and diastole, so it will accelerate the consumption of nutrients in the blood, can make the body gradually lose calories, can consume glucose, fat, etc., so as to achieve a certain degree of weight loss. In general, the appropriate daily increase in standing time, can reduce weight, such as you can choose to stand or walk after meals, both to help digestion, but also to consume a certain amount of calories. If you want to achieve the purpose of weight loss, you also need to control the diet on the basis of their own situation, combined with an appropriate increase in exercise, and not just by standing every day to achieve the purpose of calorie consumption. Usually need to avoid the intake of high-calorie, high-fat food, such as fried chicken, cakes, etc., to increase the intake of dietary fiber rich vegetables, fruits, such as celery, tomatoes, apples, etc., and then combined with aerobic exercise, such as swimming, jogging, yoga, rope skipping, etc., can effectively achieve the weight loss effect.