Great aunt refers to menstruation, and you can drink ginger cola in moderation when you have your period.
Ginger cola is a drink made by boiling ginger and cola, which does not cause significant effects on menstruation, so women can drink ginger cola in moderation during menstruation.
During menstruation, women can not only drink ginger cola in moderation, but also eat seasonal fresh vegetables and fruits, meat, dairy products, egg products, soy products, nuts, coarse grains, mushrooms and other nutritious foods in moderation.
There are no strict dietary taboos during menstruation, as long as you avoid eating cold and stimulating foods. Diet needs to be balanced and reasonable, with less oil and salt.
In life, pay attention to perineal cleanliness and hygiene, avoid sex, avoid strenuous exercise, have enough sleep, maintain a good state of mind, avoid excessive emotional tension and anxiety.