People with indigestion can eat millet porridge, pumpkin porridge and green vegetable porridge. People with indigestion cannot eat indigestible food in their diet, otherwise it will lead to an increased burden on the stomach and intestines, which will have an impact on the disease, and it is best for these people to eat mainly congee food in their diet. Millet porridge itself has the effect of strengthening the spleen and stomach, and is easily digested and absorbed by the body, and can also supplement the body with a variety of trace elements. Pumpkin porridge is not only easy to digest food, and the pectin and dietary fiber content is particularly rich, eat pumpkin porridge can not only protect the gastrointestinal mucosa, while dietary fiber can also promote the peristalsis, so for indigestion has a regulatory role. Bok choy is made from a variety of green vegetables, which are not only nutritious, but also have a high dietary fiber content, which can promote the recovery of gastrointestinal power, suitable for consumption when the intestines are not digested.