There is no such thing as the fastest way to recover from knee tendonitis, which requires targeted treatment according to the specific severity of the disease, including rest, wearing knee pads, medication, physical therapy, local closure and so on. 1. Rest and wear knee pads: After the emergence of knee tendonitis, it is necessary to limit the activities of the joints, pay attention to warmth, to avoid the joints from being stretched and the pain symptoms aggravated, in addition, wearing knee pads can also play a role in protecting the joints and alleviating the role of pain. 2. Medication: It is a common auxiliary treatment method, when the pain of knee tendonitis is severe, you can take non-steroidal painkillers, such as diclofenac sodium enteric-coated tablets, ibuprofen extended-release capsules, etc., which is helpful for relieving the pain symptoms. 3. Physiotherapy: Commonly used physiotherapy modalities include wax therapy, intermediate frequency microwave, ultrashort wave, etc., which can improve blood circulation and reduce local edema. 4. Local closure: when the pain is obvious after active conservative treatment, you can choose prednisolone, trimethoprim and other drugs for local closure injection. When the knee recurs pain, should consult the doctor in time, by the doctor to formulate individualized treatment plan, for standardized treatment.