How to correct straightening of the lumbar spine

Patients with straightened lumbar curvature can be corrected by lumbar back muscle functional exercise, abdominal muscle training, massage and massage therapy, as follows: First, lumbar back muscle functional exercise: functional exercise of the lumbar back muscle is needed, such as small swallow fly training, hip bridge training, all can improve the lumbar muscle tension, restore the lumbar spine weight-bearing balance, can make the lumbar spine straightened state gradually corrected. Daily training time of 30-60 minutes, adhere to long-term training for 3-6 months, there will be obvious therapeutic effect. Second, abdominal muscle training: through the abdominal roll training abdominal muscle, adhere to complete 10-20 movements daily, can make the lumbar spine front muscle strength, stability further improved, but also can promote the lumbar spine curvature gradually restored. After 3-6 months, the patient’s lumbar spine straightening will be improved to a certain extent. Third, massage treatment: through massage and massage treatment, relax the lumbar back muscles to avoid continuous spasm and tension of the lumbar muscles, and after 2-4 weeks of treatment, it can promote the gradual recovery of the lumbar curvature.