Hernias are usually repaired and treated with surgery, so you can increase your intake of high-quality protein and fiber during treatment. Hernia is the movement of organs or tissues in the body from a normal anatomical site into another site through a weakness, defect, or orifice that is formed either congenitally or later in life, and is most commonly seen as an extra-abdominal hernia. In the case of an extra-abdominal hernia, for example, there are two main reasons for its occurrence: the weakening of abdominal strength and the increase in intra-abdominal pressure. Therefore, after hernia repair, in addition to supplementing milk, eggs and milk to promote the healing of the wound, it is also necessary to pay attention to maintaining the stability of abdominal pressure in the body. So drink more water and eat more fruits and vegetables to promote defecation to prevent constipation, and don’t eat spicy and hot food to avoid choking and coughing causing a sharp rise in intra-abdominal pressure. Also be sure to abstain from alcohol.